UFC’s Jon “Bones” Jones Training: Boxing, Muay Thai & BJJ
*** Watch Complete 1/2hr HD Episodes on www.MMAheat.com *** MMA HEAT brings you workout footage of #1 UFC Light Heavyweight contender Jon “Bones” Jones, who will challenge Mauricio “Shogun” Rua for the championship at UFC 128. Filmed before his bout with Ryan Bader at UFC 126, Jones shows off some of the moves that have already taken him into the title picture at the young age of 23. Muay Thai @3:15 Jiu Jitsu: @7:18 Be sure to visit www.MMAheat.com for more interviews and archived episodes of our 1 hour TV show. Nós falamos Português! * We’re on Facebook: www.facebook.com * Follow MMAheat on Twitter: www.twitter.com * Follow Karyn on Twitter: www.twitter.com
Coach Rick’s Technical Mittwork Training ©Mittology, Inc. A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: coachrickthemittologist.com Technical Mittwork Training DVDs available at: www.coachrickthemittologist.com Thank you! – Coach Rick (856) 366-9822
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Bones is a dangerous fella…
@thaistomp lol ..retard
Why is he training with firas? I thought he only trained at jackson’s, and not tristar.
@whybeafakebitch he didn’t lose to matt hamill in my opinion, only on record, he lost because of an illegal elbow.
hes soo good
@whybeafakebitch Jon Jones naver faced Silva lol
I cant stand this faggot.
@SIXPACKCACKYou talking about dads is just weird, its like you are projecting what probably happened to you, to me. No thanks little guy I dont roll that way.
@whybeafakebitch plus the way jon jones lost to a deaf guy is the same way you lost your virginty to your dad, he was dominating you then you had to cal the cops to report an illegal act, so you calim you won when in realiy your dad won because now he doesnt have to see you ever
@whybeafakebitch your mom must be mad at what a waste of life she birthed out of that gray snatch, but she must also be happy because who else would go down on here and eat that gucamole looking dip from her snatch, look ill just leave because you seem to get off on how people write back to you since you have no real people to talk to beside the pictures on your computer
@SIXPACKCACK haha nigger mma is gay boxing is gay all entertainment thats run by money and these big corporations are fake and gay, thats why dana white is recruiting tripple H hahaha fucking nigger oh and jon jones lost to a deaf guy hahahahaha
@whybeafakebitch i wouldnt be suprised if you were that roided out small dicked fag chael sonnen
@whybeafakebitch hahahahaahahah get your facts straight jones hit THE DEAF GUY with an illegal elbow in a fight which he was dominating mat hamill and got disqualifed because hamill couldnt continue, gets your facts straight not nigger
Jon Jones cant beat a legit opponent, he has the body and size for a super heavy weight yet he fights little guys like anderson silva, a complete pussy that is why if he rematched shogun hed get his shit pushed in , and all you nigger fans come at me I’m high as fuck and il trol you endlessly motha fuckas!!
@skinnybuddhaboy shut up nigger go get trolled.
@SIXPACKCACK jones had it easy and got knocked out by a deaf guy come back and get owned fucking nigger.
@whybeafakebitch if jones had it easy then your life was a crawl on the floor, getting the title fight and defending it 2 times in 1 year going for a third and barley averaging 3 months off in between, beating matyushenko, brandon vera who was suppose to be the up in comer of the sport ,jake o brein, matt hamill, and oh yah that guy who was just as good as forest griffin stephan bonnar, yeah im mistaking he had it easy im sorry
@whybeafakebitch your a tard he knocked out overeem before he was ubereem and if you didddnt realize pride was a joke of the mma world being that probly more than 75 percent of fights were fixed, and he only held the belt for 1 title defense and couldnt even keep it , and a knockout is when someone is actually asleep on the floor not when the ref comes in and stops it and the supposed guy who got kod gets up instantly after the fights stopped if jones sucks then shogun is the vaccum of the sport
@whybeafakebitch – The only thing that is proven is that you are a racist and seriously retarted with your comments which are only true to you (and whoever elses IQ is below 60 and decides to agree with you). Stop carrying a chip on your shoulder for whatever reason (You have a small penis? Your ugly as hell and can’t get no pussy? Your Dumb as a mother fucker so can’t figure shit out and get easily confused)…cos thats what racists are…confused mother fuckers who can’t figure shit out!
@HelloBro111 You make great points man but its scary how talented he is already and has never been scratched!!! lol that to me sounds like a top notch fighter. If Anderson had made quick work of Chael Sonnen yeah he’d be #1 but….got dominated til the end and yes we all know what happened lol. IDK maybe Anderson could catch Jones with a sub but training with Jackson n his crew I doubt he’d be that amatuerish
@Legendofmma I’m not a racist niggers are monkeys its been proven ive seen planets of the apes. And stop making excuses for jones you knew he had it easy I feel sorry for the monkey champ come back with a reply
@HelloBro111 of course i m a jon jones fan i am also a chuck liddel,Rampage,diego sanchez,bj penn,Anderson silva,junior dos santos,cain valasquez,rashad evans,shogun rua fan etc etc what does that have to do with what i said about making excuses for another fighters loss?
@Legendofmma Ok I can see what I am dealing with now. Jones fan who praises him to be jesus of MMA lol. I never said Shogun would win in a rematch just saying he wasn’t the same. What I told you where facts not excuses.
@HelloBro111 well if you think shogun is gonna beat jon jones in a rematch your gonne be disapointed jon jones is the next Anderso silva and he is gona be champ for a longtime….but either way there will alwayz be excuses when it comes to jon jones
@Legendofmma Bro Shogun always looks awful coming back and to face someone like Jones with a year layoff and surgery on his knees is asking to lose. Not everyone is affected by ring rust but some people are.
I have just started to watch a few of your vids and I have to say great work. I am in my early 30′s and have trained in boxing on and off for many years. I think the way you train the little guys is awesome. I can see from the short vid that you give them the basics and do so in a fun way for they young ones. Great work.
I have just started to watch a few of your vids and I have to say great work. I am in my early 30′s and have trained in boxing on and off for many years. I think they way you train the little guys is awesome. I can see from the short vid that you give them the basics and do so in a fun way for they young ones. Great work.
God Bless you brotha for doing what you do for the youth and the sport of boxing!!!! Pray nothing but the best for you coach!!!!!
@BoxingFitFactory Thanks my Brother!!
Nice work.
Nice Rick…
Roger Docet…….
man i wish i learned this when i was younger!